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Athlete Date Sort Location Workout Name Description Results
Will Nash 11/14/2011 Crossfit H-town None 8min AMRAP
Power Cleans 205/125lb

rest 1min

8 min AMRAP
Ring Dips

rest 1 min

8 min AMRAP
Dbl unders/ singles divide by 3

Total Reps = Score		 0 rounds 250 reps
Workout Scaled
Will Nash 11/15/2011 Crossfit H-town None 21-15-9 Each rd. broken by 3 minutes rest

Calorie Row
Sandbag/slamball Cleans 90/50lb
Sandbag/slamball shoulder thruster
Sandbag/slamball run 200m

Score= total cumalitive time		 20m 52s
Workout Scaled
Will Nash 11/17/2011 Crossfit H-town None 8 rounds of Tabata:
Push Jerk, 95/65 lbs
Squats, 95/65 lbs
100m run penalty for each time the bar is set down.

Score = add lowest round of push jerks and lowest round of squats		 0 rounds 12 reps
Workout Scaled
Will Nash 01/06/2013 Vintage CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 41m 55s
Workout Scaled
Will Nash 01/19/2013 Vintage CrossFit None 5 rounds for time of:
500m row
400m run		 24m 07s
Performed as RX
Will Nash 01/22/2013 Vintage CrossFit 1 mile run Run 1 mile 7m 42s
Performed as RX
Will Nash 02/02/2013 Vintage CrossFit None For time:
75 double unders
then
3 rounds of:
15 burpee pullups
15 thrusters (M 95/F 65)
then
75 double unders		 16m 05s
Workout Scaled
Will Nash 02/04/2013 Vintage CrossFit Strength WOD 5 sets of:
Hang Power Clean + Hang Squat Clean + Front Squat
Post weights used		 85 lbs
Performed as RX
Will Nash 02/04/2013 Vintage CrossFit None As many rounds as possible in 12 minute of:
15 deadlifts (M 155/F 105)
15 deficit pushups, hands on 25#/15# plates
15 box jumps (24"/20")		 3 rounds 30 reps
Workout Scaled
Will Nash 02/06/2013 Vintage CrossFit Push Jerk 5RM Push Jerk 5-5-5-5-5 95 lbs
Performed as RX
Will Nash 02/06/2013 Vintage CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135/95 pound Overhead squat, 10 reps
50 Double-unders		 06m 58s
Workout Scaled
Will Nash 02/11/2013 Vintage CrossFit None For time:
400m run
35 kettlebell swings (M 53/F 36)
35 ring pushups
400m run
20 kettlebell swings
20 ring pushups
400m run
5 kettlebell swings
5 ring pushups		 14m 25s
Workout Scaled
Will Nash 02/11/2013 Vintage CrossFit None Back Squat 8-8-8
Shoulder Press 8-8-8		 145/75 lbs
Performed as RX
Will Nash 02/13/2013 Vintage CrossFit Jackie For time:
1000 meter row
45/35 pound Thruster, 50 reps
30 pull-ups		 010m 15s
Workout Scaled
Will Nash 02/13/2013 Vintage CrossFit None Split Jerk 1-1-1-1-1 (90% of max for advanced)
Split stance push press 8-8-8		 95 lbs
Performed as RX
Will Nash 02/18/2013 Vintage CrossFit None For time:
30 handstand pushups
40 pullups
50 KB Swing (53/36)
60 situps
70 burpees		 21m 09s
Workout Scaled
Will Nash 02/20/2013 Vintage CrossFit None Back Squat 5-5-5-5-5 45-95-135-155-165 lbs
Performed as RX
Will Nash 02/20/2013 Vintage CrossFit None 12 minute AMRAP
21 wall balls (20/14)
12 toes to bar
3 wall climbs		 4 rounds 1 reps
Workout Scaled
Will Nash 02/23/2013 Vintage CrossFit Run 10k Run 10k 56m 28s
Performed as RX
Will Nash 02/25/2013 Vintage CrossFit None 2 rounds for time of:
100 double unders
50 push press (M 95/F 65)
25 toes to bar		 14m 50s
Workout Scaled
Will Nash 02/26/2013 Vintage CrossFit None 5 rounds for total time:
Row 250m
10 squat clean to thruster (M 95/F 65)
15 burpees

Rest 3 minutes between rounds		 38m 59s
Performed as RX
Will Nash 03/01/2013 Vintage CrossFit Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box		 5 rounds 10 reps
Performed as RX
Will Nash 03/04/2013 Vintage CrossFit None 4 rounds for time of:
10 burpee pullups
20m overhead walking lunge with 45/25# plate
30 double unders		 14m 48s
Workout Scaled
Will Nash 03/04/2013 Vintage CrossFit Overhead Squat 3RM Overhead Squat 3RM 115 lbs
Performed as RX
Will Nash 03/05/2013 Vintage CrossFit None For time:
10 Clean and Jerks (155/105#)
20 pullups
30 wall balls
800m run
30 wall balls
20 pullups
10 Clean and Jerks		 18m 24s
Workout Scaled
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